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Good morning FS!
Just checking in since I haven't done a journal in a while. I'm doing pretty good as far as foods, and trying to drink lots of water.
I'm currently working on getting some daily exercise. We have had so much going on, and I'm just squeezing it in as I can.
This morning, I was up at 3:30 and was able to do a kickboxing DVD and 2 minute plank. I feel SO much better now! I'm going to walk/run the stairs at work during my breaks.
I've been trying to wean myself off of coffee, since my anxiety has been high lately. It's been causing me to have a hard time sleeping...even though I never drink it past 10am... and makes my anxiety a lot worse. So far, I'm down to 1 cup every morning. I may allow myself that since it doesn't seem to affect me negatively.
I brought healthy foods to work today, and pretty excited about trying the Birds Eye super food steamable veggies!
Have a great day!
Diet Calendar Entry for 09 April 2018:
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515 kcal
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Fat: 11.25g | Prot: 14.50g | Carb: 84.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Birds Eye Superfoods Chickpeas & Spinach. more...
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