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puncher
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25 Jun 12
puncher's Journal, 25 June 2012
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17,9%
167.1 lb
Lost so far:
34.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
1573 kcal
Fat: 63.39g | Prot: 155.47g | Carb: 95.48g.
Breakfast:
Молоко (2% Обезжиренное), Творог 1% "Савушкин Хуторок", Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Банан, Зеленый Горошек, Брынза, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Запеченная или Жареная Форель.
more...
1846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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