Weigh In record (no journal entry) for 02 April 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1169 kcal
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Fat: 25.48g | Prot: 32.35g | Carb: 218.24g.
Breakfast: Reduced Calorie Pancake Syrup, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Nature's Nectar 100% Pure Orange Juice, Grapefruit. Lunch: Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Healthy Choice Vegetable Beef Soup. Snacks/Other: Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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