Weigh In record (no journal entry) for 29 March 2018
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1730 kcal
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Fat: 82.00g | Prot: 88.00g | Carb: 163.00g.
Lunch: McDonald's Cheeseburger, Five Guys Milkshake. Dinner: Pei Wei Thai Coconut Curry Chicken. more...
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losing 2.1 lb a week
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