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dipstick
Journal
30 Mar 18
dipstick's Journal, 30 March 2018
dipstick's Profile
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Weigh In record (no journal entry) for 30 March 2018
211.6 lb
Lost so far:
6.0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
1300 kcal
Fat: 60.25g | Prot: 140.10g | Carb: 51.71g.
Breakfast:
Egg.
Lunch:
Kroger Sweet Pickle Relish, Kraft Mayo with Olive Oil, Kirkland Signature Solid White Albacore Tuna, Egg.
Dinner:
Quinoa (Cooked), Tilapia (Fish).
Snacks/Other:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
more...
2785 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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