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well i was expecting my weigh in to be sketchy and i was right...need to stay off the sodim - the beef and broc - wasibi nuts put a hold on the water weight so i gained a pound i haven't cheated on carbs......Yesterdays blues even tho i ate all low carbs it was just too much stuff i knew when i kept eating when i was full it wasn't going to be pretty today ....still trying to kick the soda habit i just haven't yet lol well at least today is better than yesterday -
Diet Calendar Entries for 19 June 2012:
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1296 kcal
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Fat: 85.06g | Prot: 111.17g | Carb: 14.36g.
Breakfast: maple bacon, eggs. Lunch: american cheese, lettuce, bacon, beef. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Garden Vegetable Cream Cheese, celery. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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