Weigh In record (no journal entry) for 18 June 2012
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238.0 lb
Lost so far: 9.7 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1836 kcal
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Fat: 81.14g | Prot: 71.85g | Carb: 205.00g.
Breakfast: Milk (Nonfat), cranberry, cherry and almond muesli. Lunch: 12 Veggie Soup (Medium), Caprese sandwich. Dinner: wild rice, Mustard Greens, black eye peas. Snacks/Other: Almond Cinnamon Thins, Chocolate Mint Thins, Roasted In-Shell Peanuts No Salt. more...
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3310 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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