Weigh In record (no journal entry) for 16 June 2012
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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610 kcal
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Fat: 39.74g | Prot: 9.29g | Carb: 62.68g.
Breakfast: Coconut Milk Creamer, Avocados , Water (Bottled) , Coffee, Almond Milk, Corn Chex. Snacks/Other: Dark Chocolate Covered Goji Berries, Organic Unfiltered Flax Seed Oil, Blueberries, Watermelon, Strawberries, Raw Sunflower Seeds, Macadamia Nuts , Water (Bottled) . more...
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3025 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 1.4 lb a week
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