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puncher
Journal
16 Jun 12
puncher's Journal, 16 June 2012
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18,1%
165.6 lb
Lost so far:
35.5 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1854 kcal
Fat: 43.02g | Prot: 138.09g | Carb: 118.45g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Сухарики Ржаные, Яйцо.
Dinner:
Салат Курица с Солеными Огурцами, Запеченная или Жареная Форель.
Snacks/Other:
Ржаной Хлеб, Пиво.
more...
2027 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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