Weigh In record (no journal entry) for 15 June 2012
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194.4 lb
Lost so far: 42.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2255 kcal
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Fat: 110.04g | Prot: 70.46g | Carb: 199.90g.
Breakfast: Doughnut, doughnut. Lunch: Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), Lighten Up Balsamic Vinagrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Fried Battered Catfish. Dinner: bourbon, 12" sausage pizza. Snacks/Other: Coffee, Amaretto Creamer, Apples. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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