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I had red meat for dinner, the first time in a while, also a lot of veggies. Now comes the hard part, I always get hungry in the evening. I'm going to try to drink tons of water and make some tea, hopefully I won't eat.
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I genuinely think that eating in the evening is a due to habit rather than real hunger. I always used to eat in the evening, no matter how filling my dinner had been. I'm still not a shining example by any means, particularly on evenings where I've indulged in a bit of wine-drinking - LOL. However, I've definitely kicked the habit, and do manage to get through most evenings without even considering having an evening snack. So, stay strong and you will get through this! :)
25 Jan 08 by member: Lucybell33
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