Weigh In record (no journal entry) for 18 March 2018
|
157.0 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2018:
|
3446 kcal
|
Fat: 151.66g | Prot: 104.85g | Carb: 308.44g.
Breakfast: Butter, Scrambled Egg, Maple Syrup, Home Fries, Plain Pancakes, Kirkland Signature Fully Cooked Bacon, Almond Butter, Cinnamon Raisin Bagels. Dinner: The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese, Red Table Wine. Snacks/Other: Cheddar Cheese, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks. more...
|
|
3176 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 9 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwestwood's weight history
|