Amberina's Journal, 14 June 2012

144.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 19.92g | Prot: 57.99g | Carb: 97.57g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Vanilla Yoghurt (Lowfat). Lunch: Freshly Squeezed Orange Juice, Pork Chops or Roasts (Center Rib, Bone-In), Rice Noodles (Cooked). more...

2304 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...