Melb517's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

195.0 lb Lost so far: 21.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

1112 kcal

Fat: 24.22g | Prot: 31.88g | Carb: 205.75g. Breakfast: Bananas, Original Mountain Blueberry Yogurt. Lunch: Avocados, Pepperjack Cheese, Turkey BLT. Snacks/Other: Vanilla Coke (20 oz), Coffee with Cream and Sugar. more...

2562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Nursing - 1 hour. more...

losing 0.5 lb a week

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Melb517's Journal, 13 June 2012

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