Melb517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 959 * 46%
fat: 35.05g
|
protein: 38.18g
|
carbs: 132.51g
- -
Tue 2nd: 811 * 39%
fat: 15.55g
|
protein: 39.28g
|
carbs: 136.49g
- -
Mon 1st: 2044 * 97%
fat: 97.81g
|
protein: 102.68g
|
carbs: 195.50g
- -
January 2015
Mon 5th: - - 2281* -
Sun 4th: 196 * 9%
fat: 5.00g
|
protein: 16.00g
|
carbs: 23.00g
2682*  2486
Sat 3rd: 542 * 26%
fat: 8.76g
|
protein: 6.06g
|
carbs: 112.52g
2682*  2140
March 2014
Mon 31st: 1091 * 73%
fat: 23.31g
|
protein: 27.15g
|
carbs: 198.53g
2177*  1086
Mon 17th: 880 * 59%
fat: 35.00g
|
protein: 63.00g
|
carbs: 79.00g
- -
Wed 5th: 280 * 19%
fat: 12.00g
|
protein: 17.00g
|
carbs: 30.00g
2177*  1897
February 2014
Thu 27th: 552 * 37%
fat: 12.23g
|
protein: 17.36g
|
carbs: 105.06g
- -
Wed 26th: 1631 * 109%
fat: 35.30g
|
protein: 79.19g
|
carbs: 257.46g
2232*  601
Tue 25th: 2081 * 139%
fat: 64.03g
|
protein: 67.70g
|
carbs: 306.68g
2232*  151
Mon 24th: 1777 * 118%
fat: 60.65g
|
protein: 49.50g
|
carbs: 278.34g
2232*  455
Wed 12th: 210 * 14%
fat: 0.00g
|
protein: 1.00g
|
carbs: 52.00g
- -
Mon 10th: 852 * 57%
fat: 27.54g
|
protein: 39.40g
|
carbs: 111.23g
- -
January 2014
Wed 22nd: 712 * 47%
fat: 13.04g
|
protein: 19.27g
|
carbs: 133.40g
- -
Tue 21st: 599 * 40%
fat: 7.43g
|
protein: 7.11g
|
carbs: 134.57g
- -
Wed 15th: 513 * 34%
fat: 44.97g
|
protein: 21.56g
|
carbs: 71.54g
- -
Tue 14th: 1405 * 94%
fat: 56.25g
|
protein: 86.81g
|
carbs: 132.30g
- -
Mon 13th: 775 * 52%
fat: 21.52g
|
protein: 24.84g
|
carbs: 130.34g
- -
Thu 9th: 1061 * 71%
fat: 41.73g
|
protein: 80.01g
|
carbs: 102.57g
2144*  1083

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.