Weigh In record (no journal entry) for 14 March 2018
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1472 kcal
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Fat: 87.87g | Prot: 50.10g | Carb: 120.77g.
Breakfast: Coffee, Kroger Eggs (Large), Coffee. Lunch: Ice Cream, Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: M&M's Peanut M&M's (Package), Ball Park Beef Frank. Snacks/Other: Coffee, Starbucks Nitro Cold Brew (Tall), Coffee. more...
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losing 1.4 lb a week
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