Weigh In record (no journal entry) for 14 March 2018
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232.6 lb
Lost so far: 39.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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700 kcal
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Fat: 37.74g | Prot: 34.13g | Carb: 59.43g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Sula Леденцы, Зеленое Яблоко, Яблоко, Американо. Dinner: Finn Crisp Хлебцы Ржаные Original, Говядина Тушеная. more...
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losing 21.6 lb a week
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fizik356's weight history
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