Weigh In record (no journal entry) for 13 March 2018
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175.3 lb
Lost so far: 17.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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823 kcal
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Fat: 27.96g | Prot: 17.46g | Carb: 136.36g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Oranges. Dinner: Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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