DRosvall's Journal, 10 January 2007

Day 3 and still 100% loyal to the diet. It's been pretty easy. A little hungry, but nothing I can't live with. Listening to the wife complain is the hardest. She's not adjusting as well and misses her comfort and convenience foods. I've put together a good lunch item: A bed of romaine lettuce and baby spinach topped with a can of tuna or salmon (packed in water) sprinkled with graded lowfat mozzarella cheese, cashews and either Phase 1 friendly Italian or Ranch dressing (Kraft makes them in there South Beach Diet line). Tastes better than in sounds, and is pretty filling. I tried a can of white crab meat today. I won't do that again. Stick to the tuna or salmon.