Weigh In record (no journal entry) for 12 March 2018
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1917 kcal
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Fat: 82.72g | Prot: 129.41g | Carb: 181.15g.
Breakfast: Coffee, Coffee, Kroger Eggs (Large), Bananas . Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Water , Green String Beans, Clean Eatz Cajun Chicken Pasta. Snacks/Other: Coffee, Coffee, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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losing 1.0 lb a week
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