Weigh In record (no journal entry) for 11 March 2018
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1035 kcal
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Fat: 19.93g | Prot: 40.40g | Carb: 172.08g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Pecorino Cheese, Cornmeal Mush made with Water. Dinner: Split Pea Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 7.0 lb a week
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