Weigh In record (no journal entry) for 08 March 2018
|
239.4 lb
Lost so far: 32.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
982 kcal
|
Fat: 47.00g | Prot: 65.10g | Carb: 50.49g.
Breakfast: Кофе Эспрессо, Sula Апельсин с Ментолом, Кофе Эспрессо. Lunch: Сыр Гауда, Hochland Плавленый Сыр Сливочныйnin, Finn Crisp Хлебцы Ржаные Original. Dinner: Шампанское, Суши, Азбука Вкуса Морской Гребешок, Устрицы. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fizik356's weight history
|