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Feeling better about myself. After totally eating whatever I wanted and avoiding exercise for a few weeks, I managed to gain 10 lbs. Well that's done. Sticking to my diet, exercising for the past week got me in the mindset again. After I lost 90 lbs several years ago, I tried other "diets" and only managed to gain weight. The only method that works for me is Fatsecret and counting my calories. To be conscious of what I eat makes me accountable. So I have to stop, think and ask myself "Do I want to spend that many calories on a particular food". The answer is usually no and then I find something that is better for me, less calories and that satisfies my hunger. Gotta keep on track. I've got a closet full of great clothes that I WILL get back into.
Diet Calendar Entries for 08 March 2018:
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773 kcal
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Fat: 25.52g | Prot: 43.32g | Carb: 102.06g.
Breakfast: Blueberries, Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, NeoCell Super Collagen, Now Foods Now Acacia Fiber Pure Powder, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Cantaloupe Melons, Zero Belly Zero Belly Eggs Benedict - Mushroom. Dinner: Cucumber (Peeled), Monari Federzoni Balsamic of Modena Vinegar, Treasure Cave Crumbled Feta Cheese, Baby Carrots, Apples, Eggland's Best Large Grade A Eggs, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Strawberries. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2068 kcal
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Activities & Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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