Keddie's Journal, 04 March 2018

200.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3374 kcal

Fat: 181.15g | Prot: 172.83g | Carb: 287.95g.   Breakfast: Reese's Reese's Puffs Cereal, Hashed Brown Potatoes , Kroger Fully Cooked Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Waffle Potato Fries (Small), Farm Rich Mozzarella Sticks, Kroger Tartar Sauce, Trident Seafoods Ultimate Fish Sticks. Dinner: Devour Lasagna Alfredo with Bacon & Sausage, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Blueberry Bagel, Philadelphia Original Cream Cheese. more...

3387 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...