rwestwood's Journal, 04 March 2018

159.8 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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3546 kcal

Fat: 85.83g | Prot: 98.37g | Carb: 515.11g.   Breakfast: Au Bon Pain Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: Beer, Trader Joe's Roasted Portabella Mushroom & Garlic Pizza. Dinner: Thin Crust Pizza with Meat and Fruit, Red Table Wine. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Apple Juice, Air Popped White Popcorn, Coconut Cookie, Apple Pie (Two Crust), Utz Kettle Cooked Gourmet Potato Chips, Ceres Mango 100% Fruit Juice Blend, Kellogg's All-Bran Flakes, PowerBar Energy Gel - Vanilla, Hershey's Extra Dark Chocolate Sticks. more...

4167 kcal

Activities & Exercise: Running - 8/mph - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...