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dipstick
Journal
02 Mar 18
dipstick's Journal, 02 March 2018
dipstick's Profile
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Weigh In record (no journal entry) for 02 March 2018
209.4 lb
Lost so far:
8.2 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2018:
1656 kcal
Fat: 89.72g | Prot: 111.15g | Carb: 102.84g.
Breakfast:
Egg.
Lunch:
Beefstake German Rye, Fried Battered Fish.
Dinner:
Fried Rice, Kirkland Signature Frozen Shrimp.
Snacks/Other:
Kirkland Signature Almonds.
more...
2646 kcal
Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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dipstick's weight history
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