Weigh In record (no journal entry) for 27 February 2018
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159.0 lb
Lost so far: 54.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2018:
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881 kcal
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Fat: 24.20g | Prot: 64.75g | Carb: 108.69g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, NeoCell Super Collagen, Strawberries, Now Foods Now Acacia Fiber Pure Powder, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Scallions or Spring Onions, Black Olives, Cherry Tomatoes, Marketside Broccoli Slaw, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Gourmet Garlic Ginger Wonton Strips. Dinner: Parmesan Cheese (Grated), Potato Gnocchi, Wal-Mart Boneless Skinless Chicken Breast, Celery, Great Value Frozen Baby Lima Beans, Carrots, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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