Alaskhah's Journal, 25 March 2010

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2136 kcal

Fat: 90.88g | Prot: 111.91g | Carb: 221.55g.   Breakfast: Bananas, ENSURE VANILLA 8 FL OZ. Lunch: Texas Toast with Garlic, Chunky Bean with Ham Soup (Canned). Dinner: Taco Blend cheese, Taco Blend Cheese, Ground Beef (80% Lean / 20% Fat), Nacho Cheese Chips (Doritos), Tomatoes, Lettuce, Corn Tortillas. Snacks/Other: Pelmeni, Excellence Intense Orange Dark Chocolate, L'lilCritters Gummy Vites, Natural Apple Sauce. more...

2762 kcal

Activities & Exercise: Sitting - 3 hours and 20 minutes, Driving - 30 minutes, Shopping - 15 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...