Weigh In record (no journal entry) for 01 June 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1710 kcal
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Fat: 73.37g | Prot: 69.07g | Carb: 206.06g.
Breakfast: Blueberries , strength & agility, banana chocolate protein muffin. Lunch: Snyder's of Hanover Mini Pretzels, Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes, Chicken (Skin Not Eaten). Dinner: Tortilla Chips (White Corn), Guacamole (3 oz), Borracho Beans. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
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losing 7.0 lb a week
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