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dipstick
Journal
15 Feb 18
dipstick's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
208.0 lb
Lost so far:
9.6 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
1188 kcal
Fat: 74.92g | Prot: 99.04g | Carb: 37.25g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast.
Dinner:
Kroger Turkey Smoked Sausage, Mixed Salad Greens, Almonds, Cheddar Cheese, Kraft Catalina Salad Dressing.
Snacks/Other:
Kirkland Signature Almonds.
more...
2489 kcal
Activities & Exercise:
Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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