Weigh In record (no journal entry) for 14 February 2018
|
245.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1995 kcal
|
Fat: 91.50g | Prot: 99.00g | Carb: 204.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Chick-fil-A Chick-n-Strips (4 Count). Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Milk Chocolate Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|