Weigh In record (no journal entry) for 29 May 2012
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1048 kcal
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Fat: 38.49g | Prot: 66.71g | Carb: 115.83g.
Breakfast: Carnation. Lunch: apple. Dinner: Salmon Sashimi, California Rolls. Snacks/Other: Cocoa Roast Almonds, Raw Vegetables. more...
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losing 0.1 lb a week
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