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I've come to the conclusion that althought I thought I was "doing enough," since I only want to lose between 10 and 15 pounds, the weight won't come off easily. So, I need to really step it up. I plan on doing cardio twice a day. I would like the disparity between what I've eaten and what I've burned to be at least 700 kCals. Then, it would be like every five days, I would lose a pound. Hopefully of fat. Anyway...I'm a stay-at-home mom, so I really have no excuse for not stepping it up, aside from my own laziness. So, here it is: I am now accountable for "stepping it up." Wish me luck!
Diet Calendar Entries for 18 January 2008:
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1468 kcal
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Fat: 61.68g | Prot: 64.14g | Carb: 176.11g.
Breakfast: smart balance, nature's own whole wheat, almond butter, apple. Lunch: avocado, frozen blueberries, banana, Protein Shake. Dinner: ranch dressing, cucumbers, soy cheese, firm tofu, brussel sprouts, frozen, Whole Wheat Pita. Snacks/Other: pumpkin soup. more...
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1929 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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