Weigh In record (no journal entry) for 11 February 2018
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246.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2455 kcal
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Fat: 93.13g | Prot: 112.20g | Carb: 287.98g.
Breakfast: Bob Evans Sausage Link, Fried Egg, Orange Juice, White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chicken with Rice Soup. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Egg Noodles (Enriched, Cooked), Mott's Original Applesauce, Green Peas. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Ice Cream, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Frito-Lay Classic Potato Chips. more...
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losing 25.9 lb a week
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