Weigh In record (no journal entry) for 11 February 2018
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142.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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908 kcal
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Fat: 28.13g | Prot: 85.45g | Carb: 71.28g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Albertsons Old Fashioned Oats, Coffee, Egg (Whole). Lunch: Starbucks Skinny Vanilla Latte (Tall). Dinner: Coffee (Brewed From Grounds) , Nutpods Dairy-Free Creamer Original Unsweetened , Kroger Radishes, Cucumber (with Peel) , Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Laughing Cow Mini Babybel Light Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blackberries , Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Sprouted Multigrain Bread. more...
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gaining 0.4 lb a week
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