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I don't know how I missed this, but the Diet Calendar actually shows what you've eaten, what you've burned, and the difference. So, by adding up the differences, I can literally see how many calories in deficit I need before I lose another pound. So, starting tomorrow, I'm going to really step it up. It's been nine days on the diet...I don't know why I'm so hard on myself. So, I've had my few hours of self-pity, and I'm okay now! Now, if the food entry "catalog" would only have a listing for a freakin', REGULAR, RAW SWEET POTATO! Hahahaha...I hope everyone's weekend is fabulous! My husband and I have a date on Sunday for Red Lobster. I think I'll have a hard time finding something that agrees with my vegetarian/vegan-ish habits, but I may have to make some kind of concession. I'm just worried about getting sick. I'm not quite vegan...I'm definitely vegetarian, but I don't eat dairy or eggs, either. Though, since I live where I live, they just don't have vegan substitutes here (except for Vegan butter...like that solves it all, right?), and I have to make exceptions sometimes. Not because I want to. Ahhh, well. At least I have a date!
Diet Calendar Entries for 17 January 2008:
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1368 kcal
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Fat: 56.13g | Prot: 72.60g | Carb: 152.05g.
Breakfast: Protein Shake, oatmeal, banana. Lunch: silk soy milk, smart balance mayonnaise, Whole Wheat Pita, soy cheese, portobella mushroom, cucumbers. Dinner: smart balance, Sweet Potato. Snacks/Other: silk soy milk, Kashi Autumn Wheat, almonds, walnuts. more...
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1549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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