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shawnj622
Journal
01 May 12
shawnj622's Journal, 01 May 2012
shawnj622's Profile
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Weigh In record (no journal entry) for 01 May 2012
249.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
2131 kcal
Fat: 44.08g | Prot: 65.97g | Carb: 196.13g.
Breakfast:
orange juice, whole wheat bread, olive oil, eggs.
Lunch:
subway, blueberries.
Dinner:
campbells cream of mushroom, bourbon.
more...
3164 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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