Weigh In record (no journal entry) for 06 February 2018
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184.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1721 kcal
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Fat: 56.83g | Prot: 54.75g | Carb: 190.00g.
Breakfast: Coffee with Cream, Kefir, Trader Joe's Crunchy Cinnamon Squares. Lunch: Portlock Smoked Salmon Pate, Sour Dough Bread. Dinner: Cabernet Sauvignon Wine, Pork Loin (Tenderloin), Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Sunsweet Pitted Dried Plums, Activia Black Cherry Yogurt, Brandy, Coffee with Cream, Upside Down Cake (All Fruits). more...
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2306 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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olgierdd's weight history
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