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olgierdd
Journal
05 Feb 18
olgierdd's Journal, 05 February 2018
olgierdd's Profile
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Weigh In record (no journal entry) for 05 February 2018
185.6 lb
Lost so far:
21.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
2045 kcal
Fat: 78.77g | Prot: 58.08g | Carb: 191.95g.
Breakfast:
Kefir, Kellogg's Raisin Bran Crunch, Coffee with Cream.
Lunch:
Bolthouse Farms Mango Pineapple Colada (Bottle), Thin Crust Pizza with Meat.
Dinner:
Trader Joe's Pecorino Romano, Trader Joe's Shiraz.
Snacks/Other:
Sadaf Marble Halva, Banana Cake, Coffee with Cream.
more...
2228 kcal
Activities & Exercise:
Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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