Weigh In record (no journal entry) for 23 May 2012
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1345 kcal
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Fat: 48.76g | Prot: 62.11g | Carb: 172.20g.
Breakfast: peanut butter, strawberry jelly, 100% Whole Wheat Bread. Lunch: salad, fish. Dinner: tikka masala sauce, garbanzo beans, olive tapenade. Snacks/Other: pita chips, gogurt, Strawberries. more...
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losing 0.5 lb a week
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connie howard's weight history
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