Weigh In record (no journal entry) for 02 February 2018
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193.3 lb
Lost so far: 137.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2103 kcal
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Fat: 147.64g | Prot: 162.59g | Carb: 33.43g.
Breakfast: Rinderhackfleisch, Ja! Frischkäse mit Kräutern, Champignons. more...
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losing 3.1 lb a week
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