Weigh In record (no journal entry) for 15 January 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1615 kcal
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Fat: 66.77g | Prot: 118.54g | Carb: 136.18g.
Breakfast: Starbucks Caramel Macchiato (Tall), Kwik Mart Kwik Mart. Lunch: Dasani Bottled Water (16.9 oz), Jimmy John's #2 Big John Unwich. Dinner: Cabernet Sauvignon Wine, Brussels Sprouts, Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Wawa Veggies & Dip, Clementines, Chobani Lowfat Key Lime Blended Greek Yogurt, Old Dutch Tiny Twist Pretzels. more...
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gaining 0.0 lb a week
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