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olgierdd
Journal
16 May 12
olgierdd's Journal, 16 May 2012
olgierdd's Profile
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Weigh In record (no journal entry) for 16 May 2012
168.0 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
1441 kcal
Fat: 64.89g | Prot: 75.26g | Carb: 124.98g.
Breakfast:
European Style Whole Grain Bread, hot dogs.
Lunch:
Chili Con Carne.
Snacks/Other:
PoundPlus Bittersweet Chocolate with Almonds, Dark Beer, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Pears, Coffee with Cream.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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