marriechenxxx's Journal, 16 May 2012

160.7 lb Lost so far: 32.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 87.25g | Prot: 79.05g | Carb: 218.86g.   Breakfast: Speisequark 20%, Heidelbeeren, Sahnepudding, Paderborner Roggenmischbrot, mit Joghurt. Lunch: Nougat Krokant, Joghurt Mild (3,5%), Möhren ( Frisch), Champignons, Hirse, Paprika, Klare Gemüsebrühe. Dinner: Weizenbrötchen, mit Joghurt, Bierwurst, Ei. Snacks/Other: Käse Kürbiskern Knäcke, Merlot. more...

2258 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...