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Broke my stall today. Didn't change anything, so I was right and it was just that my body needed to get used to the new shift.
Walked 4 miles.
Diet Calendar Entries for 22 March 2010:
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1456 kcal
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Fat: 101.01g | Prot: 95.09g | Carb: 49.23g.
Breakfast: Old Chicago Turkey Cobb Salad. Lunch: JUST LIKE STUFFED BAKED POTATOES, hormel peppercorn pork tenderloin. Dinner: olive oil, brussle sprout. more...
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3586 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Good for you. Way to stick with it.
22 Mar 10 by member: nino66
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Congratulations on your loss, its always nice to break a stall. I am finally moving again to but I stalled myself not eating enough calories. I think I wanted it so bad I cut back to far and just put my body into survival and it hung on to everything I was eating...I won't do that again.
22 Mar 10 by member: BCLenny
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Well...no wonder I was stalled.
I've been eating at Perkins after work (3AM or so). An everything omelet with hollandaise sauce.
Just went to Perkin's site, and the omelet had 9 NET carbs and the Hollandaise sauce had 9 NET carbs.
NO WONDER that hollandaise was so good!!! 1/4 of the ingredients are not allowed.
That is what I get for "guessing".
23 Mar 10 by member: DeniseTra
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