nvrquit0383's Journal, 12 May 2012

i feel like i might have hit a plateau and the weight is really slow to come off. I have more than two weeks to lose the 6.4 pounds to hit mays goal and im not sure if its gonna happen. I need to switch up my regime and bust through this!!!

i can do it!


   Support   

Comments 
Plateaus are tough, for sure. You certainly can break through it ... maybe you need to shake it up a bit ... i know you are doing Paleo ... maybe you need to up your calories one day ... or really go low on fats for a week, while upping your fruits and veggies ... maybe even modify your workouts ... do long boring cardio a few days a week ... or sprints one day a week. Whatever it is you choose to do ... it's going to take a little change in your routine to shake up the body ... it has adapted and you need to keep it guessing. Either way ... you will break through it ... we all have them ... finding what triggers your breakthrough is the key to it being long lasting or short lived plateau.  
13 May 12 by member: br_e_co
Excellent advice! Thanks breco! 
22 May 12 by member: nvrquit0383

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nvrquit0383's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.