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puncher
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12 Jan 12
puncher's Journal, 12 January 2012
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22,1%
177.7 lb
Lost so far:
23.4 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1881 kcal
Fat: 79.55g | Prot: 157.59g | Carb: 132.97g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Кофе, Сливки 10%, Мед Домашний, Плавленый Сыр.
Dinner:
Греческий Салат, Запеченные или Жареные Куриные Грудки с Покрытием (Покрытие Съедено), Салат Кус-Кус с Креветками и Грейпфрутом.
Snacks/Other:
Хурма, Запеканка Творожная (Дольче), Пряники на Фруктозе.
more...
2175 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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