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puncher
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10 Jan 12
puncher's Journal, 10 January 2012
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21,6%
180.8 lb
Lost so far:
20.3 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1600 kcal
Fat: 61.73g | Prot: 108.24g | Carb: 120.06g.
Lunch:
Сливки 10%, Мед Домашний, Холодный Кофе с Молоком, Творог "Мягкий Нежный" Обезжиренный.
Dinner:
Салат Мимоза, Запеченные или Жареные Куриные Грудки с Покрытием (Покрытие Съедено).
Snacks/Other:
Красное Столовое Вино, Запеканка Творожная (Дольче).
more...
1998 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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