Weigh In record (no journal entry) for 11 January 2018
|
141.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
723 kcal
|
Fat: 24.49g | Prot: 32.37g | Carb: 88.17g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Scrambled Egg, Hovis Granary Bread. Snacks/Other: Kit Kat Mint, McVitie's Penguin Cake Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|