Weigh In record (no journal entry) for 11 May 2012
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225.0 lb
Lost so far: 46.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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849 kcal
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Fat: 25.93g | Prot: 51.32g | Carb: 100.84g.
Breakfast: Coffee, Sugar Free French Vanilla, Low Fat Turkey Bacon, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: chicken burgers, Chicken Club Panini. Snacks/Other: Chicken Breakfast Sausage Links, Garlic Mashed Potatoes, Apples. more...
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losing 1.0 lb a week
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